Yoga and Meditation with Kat

This 90 minute yoga and meditation workshop is all about awakening the body, getting the mind settled, and calming the nervous system. We will be outside at Twin Pines Farm, under the energy of the new moon. This new moon will be in the astrological sign of Libra, which is all about bringing peace and harmony back into your life. Anyone, new or experienced in yoga, can join this class. All the postures can be modified to fit any need. These are powerful techniques for anyone to use and apply to their lives, for a deeper connectedness to your mind, body, and soul. We will work with your breath and body movements to promote balance, wellness, and overall positive energy. We will learn how the postures are directly affecting your body and mind.

This workshop is a combination of many lineages of yoga, but is most similar to the postures of Kundalini, and Yin Yoga, while also adding elements of intuitive movement, meditation, and mantras.

You will learn many basics that you can take with you to apply to your own practice. We will learn about how powerful your breath is, and how you can self-regulate and calm your nervous system, with your own internal power, rather than reaching for something outside of yourself. These practices will also help you to become responsive, not reactive, in difficult situations.

We will be hosting this class outside at the beautiful Twin Pines Farm, in Grain Valley, MO. This class will be 90 minutes long, and we will be outside under the new moon, and its fresh energy! Bring your mat, a blanket and pillow if needed, and props you may use during yoga, water bottle, and a journal to write down any intentions you may want to set for this new moon.

Date: October 7th, 2021 Time 6:30pm - 8:30pm Location: Twin Pines Farm- Cost: $20