Tue, Dec 21

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mantra

Winter Solstice 108 Sun Salutations

108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. With this change in nature, you can start once again—fresh, renewed and inspired.

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Winter Solstice 108 Sun Salutations

Time & Location

Dec 21, 2021, 5:45 PM – 7:45 PM

mantra, 400 NW Hwy 7, Blue Springs, MO 64014, USA

About the Event

While daylight is short and night is long, we gather to bring light and energy to winter as we shed the old year and clear the path for an abundant fresh start.

108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. With this change in nature, you can start once again—fresh, renewed and inspired.

We will do a set of 18 sun salutations followed by a reading or breathing meditation. Participants are encouraged to complete how ever many sun salutations their body feels is right. There is no requirement to do each and every one.

Plan to be at the studio for 2 hours, but know you will not be physically practicing yoga the entire time.

$20

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