top of page

Sat, Apr 08



Vinyasa & Chaturanga Workshop

When yoga becomes an active part of your routine if the postures are done incorrectly it can lead to injury. Join our Vinyasa & Chaturanga workshop to learn proper alignment that will help you stay safe in your practice.

Registration is closed
See other events
Vinyasa & Chaturanga Workshop
Vinyasa & Chaturanga Workshop

Time & Location

Apr 08, 1:00 PM – 3:00 PM

Mantra, 400 MO-7, Blue Springs, MO 64014, USA

About the Event

This class will offer the following:

  • Familiarity with the history of vinyasa and Surya Namaskar A
  • Experience in proper muscular and energetic engagement of the poses that comprise Surya Namaskar A (including chaturanga) through experiential drills, deconstruction of the postures, and utilization of the breath.
  • Enhanced understanding of biomechanics of the postures to optimize progression and safety in their personal practice.
  • Opportunity to apply the information and experiential drills in a led practice integrating what was covered in the workshop.
  • 3 Yoga Alliance CEU credits yoga teachers

This class will include handouts and interactive guidance from 3 Yoga Alliance certified instructors in a classroom setting as well as on the mat.


$70-for teachers looking to gain 3 hours of Yoga Alliance CEU credits

Share This Event

bottom of page