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Sat, Apr 08
|Mantra
Vinyasa & Chaturanga Workshop
When yoga becomes an active part of your routine if the postures are done incorrectly it can lead to injury. Join our Vinyasa & Chaturanga workshop to learn proper alignment that will help you stay safe in your practice.
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Time & Location
Apr 08, 1:00 PM – 3:00 PM
Mantra, 400 MO-7, Blue Springs, MO 64014, USA
About the Event
This class will offer the following:
- Familiarity with the history of vinyasa and Surya Namaskar A
- Experience in proper muscular and energetic engagement of the poses that comprise Surya Namaskar A (including chaturanga) through experiential drills, deconstruction of the postures, and utilization of the breath.
- Enhanced understanding of biomechanics of the postures to optimize progression and safety in their personal practice.
- Opportunity to apply the information and experiential drills in a led practice integrating what was covered in the workshop.
- 3 Yoga Alliance CEU credits yoga teachers
This class will include handouts and interactive guidance from 3 Yoga Alliance certified instructors in a classroom setting as well as on the mat.
$50
$70-for teachers looking to gain 3 hours of Yoga Alliance CEU credits
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