Regulate Your Nervous System Masterclass

Regulate your nervous system before the hustle of the holiday season. In this class we will empower you with a holistic understanding of the intricate interplay between breathing, meditation, and movement techniques, and the effects on the nervous system.

By exploring the mechanisms behind the autonomic nervous system's sympathetic and parasympathetic branches, you will gain insight into consciously orchestrating stress responses. Through an array of breathing techniques encompassing diaphragmatic, box, and synchronized breathing, you will learn to harness these practices as tools for mastering stress and fostering relaxation.

Profound mindfulness meditation will cultivate self-awareness and emotional adeptness, further enhancing nervous system control. Proficiency in diverse movement techniques spanning gentle yoga, Tai Chi, Qigong, and Emotional Freedom Technique (EFT aka 'Tapping') will equip you to attain mastery in utilizing physical practices for emotional well-being.

Notably, you will walk away with a comprehensive toolkit in the form of a printed workbook, comprising of exercises curated for seamless integration into your daily life.

Emerge from this masterclass with a heightened mind-body connection, improved emotional regulation, and a profound appreciation for self-care. This transformative arsenal will empower you to confidently navigate life's challenges with resilience, grace, and proactive management of your nervous system's intricate responses.

Energy Exchange: $33