Happy Hour with Ashley

Unwind and nourish your mind, body, soul at a healthy happy hour. This unique, wellness-inspired class will include a nourishing ‘daily brew’ of tea, centering breathwork with a personal quote/mantra to inspire happiness and positivity, movement and music to raise your vibration, then ending with a relaxing guided meditation to help you feel balanced and restored.

Come with relaxed expectations, an open heart, and an open mind for the best happy hour around. 😊

{Although we will be moving our bodies and using yoga mats, yoga experience is not required.}

$20