Elemental Rhythm Breathwork Experience

We are excited to welcome Stephanie Z to mantra! Stephanie facilitates a unique healing experience called the Elemental Rhythm Breakthrough Experience.

Combining intentional movement, breathwork, and a guided meditation to create a powerful experience. We enhance the experience with music and group connection to create space for transformation.

No experience is necessary but preregistering early is! This class will be free to allow Stephanie to complete her certification but love donation is appreciated for our mantra staff and space!

Bring a journal, pillow and an open mind.

Breathwork is not recommended if you are pregnant, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease, extreme PTST or are recovering from a recent surgery. If you are under medical care, please speak to your medical providers to verify breathwork is safe for you!

BIO

Stephanie is a business coach and breath work facilitator. She spent years as a business coach helping people learn and uncover things that were holding them back. Covid hit and a series of tragic events flooded her life. Shaking her to her core.

She dove headfirst into therapy and learning about trauma. Breathwork was the missing link. It pulled everything she’d learned and helped her live it. It helped make sense of the madness. She found she was able to quiet her thinking mind for the first time in her life. Her subconscious began to work on its own on the things she’d begun in therapy.

She redefined how she saw herself and her trauma. She released her body and mind from the constant state of fight or flight and life has never been the same.