Beyond Nutrition 101

Beyond the “eat this for that” prescriptive approach for healthy living with food, join Sarah for a holistic approach to nutrition. We will be discussing whole foods, stress eating, inflammation, meal planning, identifying misleading food research, herbal supplements, and more!

>>$25 per person - includes demos, recipes, herbal tastings, and a 1/2 oz bottle of SRB digestive bitters.<<

Learn more about Sarah!

Sarah’s healing journey began after high school when she decided to take her health problems into her own hands. She became a nutritionist after receiving a degree in dietetics only to discover she wanted a more natural approach than western medicine/clinical nutrition had to offer. After college she began a 3-year herbal medicine apprenticeship with PrairieWise Herbal School and continues to teach the nutrition classes for that program since she graduated 3 years ago.

Sarah is also a yoga teacher specializing in body psychology practices to help people tune into the wisdom of their own bodies. She’s currently training to be an outdoor educator to address the lack of nature connection, sense of meaning, and community the word so desperately needs. Her dream is to help people feel more at home in their bodies and in the world, and to reclaim our sense of wonder as human beings.